Full Lace Wigs - Tips and Tricks

a) Tips and Tricks for Liquid Bonding Adhesives:

Below, a list of helpful tips to help you achieve the strongest and most secure bond possible.

When applying the liquid adhesive, only use thin, even coats. If you are using a brush, use a paint movement with your hand in both directions - horizontal and vertical. If more adhesive is desired, use thin multiple coats, but make sure the previous coat is dry before applying the next coat.

Never try to apply liquid bond directly to a lace system. Instead, apply it on your scalp and place the unit on your head. Always clean and prepare your scalp properly, with skin shield before attaching your full lace wig. Skin shield is a product,that provides a protective barrier against dermal irritation,while enhancing the effectiveness of skin-safe liquid or tape adhesives.

After showering or working out, the bond of your full lace wig will seem like it is weakening, which is expected, then even if your hair system is still attached securely, the bond will soften a bit, due to extra heat and moisture, do not touch the unit then, because as your body cools, the bond will harden again.

Airborne dust, make-up will attach itself to the adhesive in the front and side edges of lace units and may become visible over time. Immediately after a shower is the easiest time to clean this area because the hairpiece adhesive is pliable. Spray a liberal amount of Adjust-a-Bond on the tip of a double folded tissue. Hold your hair back with one hand and wipe the edge of the lace using the saturated tissue with the other hand.
This trick will help keep your lace front and side edges invisible at all times.

b) Tips and Tricks to avoid shedding

Below, a list of helpful tips to avoid excessive shedding.

Some light shedding is normal, however, your full lace wig should not shed anymore then our own hair would.

DO NOT put any hair products that contain a high percentage of alcohol (like some hair spray, spritz, etc...) directly into the hair of your full lace wig. These products will damage the hair and cause excessive shedding).

When going to sleep wearing your full lace wig, always braid up the hair or at least put it in a pony tail so it will not tangle up, while you sleep. Best is for you to wrap a scarf around your head or to wear a hair bonnet, while you are asleep,(see below section: Tips and Tricks to avoid damages while sleeping). This will prevent the hair of your full lace wig from breakage and shedding.

When swimming wearing your full lace wig, keep in mind that chlorine, and salt water can damage the hair of the unit, therefore wear a swim cap or wash your full lace wig after each swim session. NEVER let chlorine and/or salt water stay in the hair of your full lace wig,as it will damage the hair of your unit irreversibly.

Reseal the knots located on the inside of your full lace wig cap, after each and every wash, with some knot sealer. This will strengthen the knots on each hair strand and protect your full lace wig from excessive shedding.

c) Tips and Tricks for Curly, Deep Wave and Wavy Styles

Below, a moisturizer tip for Full lace wigs with a Curly, Deep Wave, Wavy Style.

Wash and rinse your full lace wig gently but thoroughly, then spray until saturation, with a,1/4 Dove Moisturizing Conditioner, 1/4 of Glycerin and 2/4 plain water mixture*. Using a loop brush, brush it into shape. Cover your full lace wig with a hair net, and let it dry on top of a wig head. Once dry and you begin to wear it, you spray lightly with above mixture every 2-3 days or as needed. This will restore the initial shape, bounce and shine of the curls and/or the waves.

*1/3 of Sunsilk Captivating Curls Lotion, 1/3 of glycerin and 1/3 of plain water mixture.

d) Tips and Tricks for a long-lasting full lace wig

The key factor in full lace wig care and maintenance, is to understand that your full lace wig is made of human hair, that is approximately 4 years old. Since hair grows on average a half inch per month, one year equates out to 6 inches. So since on the average 24 inches long hair is used to make a 20 inch unit, it is safe to say, that the hair of your unit has been exposed to the elements a minimum of 4 years, and now that hair has been removed from its nutrient source, to be made into your fabulous full lace wig, care and maintenance become that hair life support.

Five main tools are required to properly care for your full lace wig: Shampoo, Conditioner, a rake, your pillow case and your hair wrap. These are the 5 key players and unfortunately not all options are created equally.

A good rule of thumb for shampoo or conditioner is that if it costs between $10.00 and $20.00 for 8.5 oz then you have the right stuff. Since the shampoo and conditioner are keys to protecting the hair natural oils, these are two items that you will be best to invest into.

Beyond washing your unit, you are going to style it and that is where the Rake comes in. Brushes and combs provide too much tension on the hair and will cause breakage and shedding. Use a Rake or even a Pick and toss the brush and comb and you will reduce greatly the tension put on the hair and the knots while styling your unit and therefore your full lace wig will last longer.

e) Tips and Tricks to avoid damages of your full lace wig while sleeping

Below a tip that is essential when asleep while wearing your hair unit

If you are wearing your full lace wig to bed, you must choose to follow those sleep habits, to avoid damaging the hair of your unit.

Use a wrap. Having the hair wrapped in a satin or silk wrap will reduce frictions on your unit when you move your head in your sleep. Also use a pillow case in satin or silk. The key here is that the pillow case MUST be the same material as your wrap. If your hair is wrapped in satin, have a satin pillow case. If the hair is wrapped in silk, have a silk pillow case. This will reduce greatly the tension and resistance between the two fabrics, avoid the occasional breakage and allows the hair to remain protected, while you sleep.

f) Tips and Tricks for cold temperature

Below, a tip to keep the hair of your full lace wig beautiful and strong

Cold temperature, specially dry cold weather can damage, tangle and in some cases damage your hair unit irreversibly. Luckily, there are fantastic products on the market that can protect your hair from harsh drying climates. Hair Conditioning treatments, Hair Damage Repair kit , are an excellent for replenishing and protecting the hair of your full lace wig. Whichever brand your choose to use on your hair unit, it is ESSENTIAL that you make sure, that the product is free from alcohol.

Whenever the hair of your full lace wig is a bit dry or if you want to ensure it will be protected from the elements follow these simple steps:

1. Remove hair unit and wash gently.
2. Apply a Hair Damage Repair or another high end conditioning treatment formulated for hair moisture replenishment. Do NOT use protein enriched conditioners.
3. Put your full lace wig in a plastic bag and place in a warm area of your home. Do NOT microwave or apply direct heat, as it will damage your unit.
4. Allow the bag to sit for 24 hours, then remove and rinse hair thoroughly in lukewarm water and allow to air dry.
If you are wearing your hair unit full time, repeat this process every three weeks. Beware! There is a such thing as too much moisture and you want to maintain the human hair average natural ph levels as much as possible.

You're Not Going Crazy - Your Hormones Are!

PMS is something that many women have 'learnt to live with' - accepting monthly changes to their mood, appetite, energy and sleep patterns as an annoying but inescapable part of life. In Australia, it is estimated that up to 75% of women experience PMS at some time, with 18% of women suffering the more severe form - premenstrual dysphoric disorder (PMDD). PMS and PMDD are often poorly diagnosed or treated. These conditions can have a severely detrimental effect on your life. The good news is PMS can be easily and effectively treated with diet, exercise and Natural Medicines.

What causes Premenstrual Syndrome?

The psychological symptoms

Studies show that women with PMS have lower levels of progesterone and allopregnanolone (a hormone that positively affects mood and behavior throughout the menstrual cycle), with elevated oestrogen during the luteal phase - the time period beginning with the day after ovulation and running through the remainder of your menstrual cycle. Lower levels of allopregnanolone, therefore, may contribute to the mood disorders many women experience in the premenstrual phase. Mood symptoms are further exacerbated by the elevated levels of oestrogen as oestrogen stimulates the Central Nervous System, making you ONE FIESTY MAMMA!

The physical symptoms

Although the physical symptoms of PMS are well recognised, the combinations of neurological and endocrine factors that cause these symptoms are not necessarily well understood. For example, elevated prolactin is associated with breast tenderness, fluid retention and irritability. Prolactin naturally elevates during the luteal phase and may be further increased by oestrogen, stress and hypoglycaemia (blood sugar imbalances).

Aldosterone also contributes to symptoms of fluid retention, contributing to weight gain and bloating. Neurological factors, including altered endorphin activity, combined with subclinical hypoglycaemia are thought to trigger food cravings, binge eating and fatigue.

Natural Medicine to the rescue...

Along with dietary changes, Mother Nature has provided a solution. Herbs such as, Bupleurum, Angelica & Vitex are effective treatments for PMS.

Bupleurum is effective for women who suffer predominantly from mood changes and psychological stress due to hormonal imbalance and whose PMS is worse when they are stressed.

Angelica and Vitex are beneficial for those with premenstrual symptoms that are more associated with physical discomfort and pain, fatigue, coldness, weight gain and menstrual irregularities. Vitex agnus-castus helps to bring relief to both physical and psychological symptoms.

Various studies have demonstrated that Vitex supplementation significantly improves premenstrual symptoms over a period of three months. One study showed that symptoms of irritability, breast fullness and bloating were improved by 50%, whilst 93% of 1634 participants reported an improvement of symptoms including depression, anxiety, food cravings and fluid retention.

Finally disorders such as fibroids, ovarian cysts and endometriosis can benefit by herbs such as cinnamon & Red Sage to relieve congested, painful and heavy menstruation. This blend of herbs effectively treats menstrual irregularity, oestrogen excess and dysfunctional uterine bleeding related to congestive female disorders such as endometriosis, uterine fibroids and polycystic ovary syndrome (PCOS). Red sage and warming herbs, such as evodia, ginger, cinnamon and dong quai, have a decongesting and regulating effect on menstruation. So if you are finding that each month PMS rules your life, perhaps it's time you turned to 'Mother Nature' for a helping hand.

The Low Down on the Down Undies

We have come a long way since the origins of simple woven loincloth. Our burdens with uncomfortable, oversized and over heated underwear our great grandmothers had to endure seemingly dissolved with "the vote.'' Opting for more comfortable styles, we then further "liberated" ourselves to express our femininity and sexuality and perhaps as some say sacrificing comfort again for the evolution towards the G-string of today. Our intimates were all about expression and comfort until the scientists came. Yes...invite a few scientists into any mix and now we're talking a whole new boudoir! Here's five ways the scientists plan to mess about in your underwear drawer.

1...Surf and turf...

We are truly living in a disposable world, apparently right down to our knickers. Yet on second thought there are some very practical applications for disposable underwear. Aside from the convenience factor the manufacturer's claim in relation to travel they do provide a sanitary and comforting option in disasters and emergencies. Remember your mother telling you to wear clean underwear in case you have an accident and have to go to the hospital? Well toss that saying out the window, because now there is no reason why hospitals can not comfortably restore your dignity with these affordable disposable alternatives.

In addition, what survivor of a natural disaster deserves to wear hand-me-down underwear because that was all that was available? After the Katrina aftermath, this alternative may have the Red Cross thinking about these products! They were passing out medical attention, food and comfort... yet fresh underwear was seemingly overlooked and a priceless commodity for anyone involved.

These alternatives average around a dollar a piece, and you can purchase them in a variety of styles: classic briefs, bikini briefs, boxers and hey they even come as ankle socks too! Touted as natural, breathable and cool: this earth friendly bio-degradable garment is made of light weight, soft, breathable cotton. And if the frugal side of you kicks in, they can even be washed a few times. There are not hard at all to find, there are a few North American outlets you can purchase them from, just search for "disposable underwear" on the net.

2...Save energy, wash them once a month...

Yes, you heard me correctly and once you get over the "yuck" factor, again in retrospect there are indeed some very practical applications. I am talking to any of you ladies who has ever had to open a gym bag for the first time in who knows how long. You are going to be grateful for this type of fabric invention whose prototype by the way, was tested on the space station and kept on the butt for 30 days with no foul complaints. After all anti-gravity and dirty knickers just don't mix. I am talking about a new anti-bacterial underwear called J-wear designed to keep foul odors at bay as well as repel static and wick away water. It leaves a girl to wonder what former space station visits were actually like to necessitate such a specialized invention. Manufactured by the globally based Toray Industries Inc and currently not on the "in-this-world" market just yet, but you know it is coming soon.... maybe just in time for the 2010 Olympics, where the fabric's wicking attributes will be well needed!

3... They are our friends...

We would highly doubt that our intimates are anything but our nemesis every time they "ride up" on us and we find ourselves squirming in our chairs uncomfortably; however nano-technology laced undies provides a claim as "girl friendly" briefs able to rub away body fat quite literally. Teijhn Fibers Ltd. has invented a polyester called Nanofront(TM) originally designed to polish industrial tools. This same fabric also claims the uncanny ability to buff away unwanted body fat as well! Say what?

The company claims that, "the texture feels soft to the skin, and reduces irritation drastically. It is suitable for a variety of applications, including functional sportswear, inner wear, skin care products, antibacterial filter, precision grinding cloth, etc." (Only a scientist would feel comfortable clumping those attributes together in one sales pitch without batting an eye.) Teijin makes further claims that in test studies, people who have worn the Nanofront(TM) underwear for 40 consecutive days have experienced lowered body fat by several percent and consequently a reduced waist size by several centimeters.

All giggling aside, this fabric has pretty amazing attributes. A single strand of this fiber is 7.5 thousand times smaller than a strand of hair, yet the unevenness of the fiber's surface generates a greater friction allowing for very little slippage or movement. Your briefs will be staying put! Nanofront is also 200,000 times more flexible than regular polyester fibers and it has excellent cooling properties, as well as it absorbing and diffusing perspiration quickly. Now we're talking girl friendly underwear, pass the nano-briefs please... but skip the bra, I need to hold onto what little I have, thank you!

4...Saving you on nail polish...

Moving onto an underwear of a different kind yet no less frustrating; our scientist friends may have the solution in the works to deal with those pesky runs in the nylons.

Who hasn't silently pursed their lips when a fingernail ripped through a brand new pair of stockings being pulled on and were forced to dab on nail polish in hopes of halting the run. We could only pray at that moment that it wasn't our last pair! Wishing there would be a more durable nylon that was still lightweight and comfortable. How does a self repairing material sound?

It is not on the market quite yet, but it is showing some surprisingly positive results in the lab at Washington and Lee University in Lexington, VA It comes in the form of a poly(ethylene-co-methacrylic acid) copolymers (EMAA). In simpler terms it is a plastic and relatively cheap to produce, with this unique and exciting ability to heal itself. This plastic holds the potential for revolutionizing the way materials are engineered for different applications and it is fast stuff, quicker than you can whip out a bottle nail polish. Scientists tried to capture the healing process using a high-speed camera, but the event happens almost instantaneously. Aside from nylons, (which is at the moment low on the priority scale) there is an interest in this fabric being incorporated in space technology, and bullet proof jackets as well.

5...Tights on a different scale...

As if nano-fabric, self healing polymers, and anti-bacterial threads weren't enough a technological wonder to get any girl's head spinning, how about a fabric that emits infra-red rays that reduces cellulite? I bet that has your eyebrows raised! And this marvel is on the market right now, but is such a hot commodity you had better cross your fingers it is not sold out at the moment. These intimates are called Scala Bio-Fir leggings, (they also come in pants) and currently sold at John Lewis who reports that the anti-cellulite pants sold out within 30 minutes of going online.

The Bio-Fir hosiery is said to have the capacity to smooth out orange peel skin. It's scientific explanation goes as follows: the fabric contains crystals that emit infra-red rays and once they come into contact with the skin these infra-red rays induced an increase in the metabolism in the skin cells by warming them up. This creates an increase in the blood flow in the skin which in turn causes the fat layers that make up the cellulite to melt into a liquid, which the body can eliminate. The leggings are claimed to be most effective if worn for six hours a day for a continuous 30 days.
Now as winter approaches, there are some ladies in the north with a big smile on their faces at the moment. I am not sure how you ladies of the south are going to take to such a product though. There is no end to the suffering and endurance required in the name of beauty, is there?

Indeed, science has come a long way with practical applications for textiles of today. It is equally amazing that in their pursuit of aerospace advancement and artillery protection, that they have not forgotten the finer things in life as well... us ladies and our intimates. Which just proves that we do fit quite high on the priority scale, and one might be able to argue that as long as we make our voices heard, it is no longer a man's world.

CHICKMELIOMfreelance ...writing from the heart and mind of experience. Offering tangible authoring solutions for small business from: Press Releases, SEO Articles, Product Reviews, News Letter Content, interesting Bylined Articles and much more....

8 Face Makeup Tips to Enhance Your Beauty

Face makeup can be used to highlight one`s good features and also to camouflage the not-so-good features. Useful and practical tips go a long way in enhancing your looks. Some of the practical tips are:

1. Foundation forms the base of the face makeup and is applied after the face has been cleansed and moisturized. Wait for a few moments for the moisturizer to be absorbed before applying the foundation. Use your fingertips or a damp sponge to dab small dots of the foundation on the forehead, nose, and cheek and chin area and blend well right into your hairline and jaw line.

2. Blending is the key to good makeup and cannot be stressed enough as proper blending will give a natural look to the face and not leave blotches here and there. Blot your face gently with tissue paper to absorb the excess foundation.

3. A concealer is a very versatile piece of cosmetic as it can hide pimples, scars, dark circles and blemishes on the face. Apply the concealer on the desired spot and spread it towards the edges and do not over-apply it as it will then look too obvious an attempt to hide some flaw.

4. Before putting on the eye shadow, apply a base of neutral color on the eyelids and do not try to match the eye shadow with your outfit. The eye shadow should suit your skin color. Dab the eye shadow on the entire length of the eye lid starting from the inside and moving outwards. 2 or 3 colors of eye shadow can be used together but some expert blending is required to give a smooth look. Stick to lighter or neutral colors for day wear but for the evenings, experiment with brighter, bolder colors or the smoky, smoldering look.

5. The eyeliner should be drawn as close to the lash line as possible to give the impression of thicker eyelashes. Although black is the favorite color for the eyeliner, blue, brown or navy blue can look equally stunning. In fact, the color of your eyes can be brought out magnificently by using the right eyeliner.

6. Mascara can literally be termed the `magic wand` as it can be used to coat the most meager of eyelashes to give the effect of full, lush eyelashes. Wait for the first coat to dry before applying the next coat and then using a mascara comb, run it through the eyelashes to shake off the excess mascara. An eyelash curler is also an invaluable cosmetic aid but the curling should be done before the applying the mascara.

7. Chapped lips should be treated with a lip balm before applying lipstick. A thin base of foundation on the lips will allow the correct tone of the lipstick to show. Lips can be first outlined with a lip liner which is slightly darker than the lipstick color but of the same tone and then the lips can be filled in with the lipstick with a lip brush. The shape of the lips can be corrected with the help of the lip liner. Using a lip brush helps give an even coating of color to the lips. A lip gloss on the middle of the lips will give a fuller look to the lips.

8. The blusher should be chosen according to one`s skin tone. If using powder blusher, put some on the brush and shake off the excess powder before the application. Smile while applying the blusher and put it on with upward strokes towards the ears. Again, blending is the key to perfect application and for contouring the face.

So, the right face makeup can enhance any woman`s natural looks even if she is not Helen of Troy!

Weapons Defense For Women - Considering Everyday Objects

Weapons defense for women does not necessarily mean you have to carry pepper spray or pack a pistol. You have access to many everyday objects that can be used in a pinch with devastating effectiveness.

There are many advantages to using everyday objects as weapons.
They are easily accessible. This is important when most attacks are completed in seconds.

Everyday objects are nonthreatening. The attacker is more likely to be caught off-guard by your use of a ballpoint pen as opposed to a knife.

You may not comfortable with carrying traditional weapons such as pepper spray or a gun, but you probably would not think twice about carrying a couple ounces of cologne in a spray vial.

Unlike guns, no laws restrict your ability to carry a ballpoint pen or keys.

As any prison guard will tell you, with creativity and imagination nearly everything can be turned into a weapon.

In the event of attack, you want something you can use quickly and effectively.

Since you will not have time to rummage through your pocketbook, make it a practice to hold something in your hand that you can use to defend yourself.

Perfume or cologne in a spray vial can be used like pepper spray. Aim it at your attacker's eyes. Then use the precious seconds to run.

Hot liquids thrown at your attacker's face such as coffee and tea work well, too.

Keys can be used to scratch a face, poke out an eye or be stuffed into the soft tissue of his throat.

Throwing a coin away from you will distract your attacker for the few seconds you need for escape.

Lastly, a ballpoint pen can be jammed into his throat, groin, eyes with devastating impact.

Another Embarrassing Stocking Story

t should not be too surprising really that the most embarrassing moments of your life happen when you least expect them. It is probably not too surprising either that these are the stories of one's misspent youth that makes a person laugh in hindsight. I was fourteen at the time and dressed up to the nines and thought I was "as smart as a rat with a gold tooth" as my Uncle Jock used to say.

My Grandmother always said "pride cometh before a fall" and they were both right as usual. I was off to the pictures on a sunny Saturday afternoon and I was going to meet my boyfriend outside the theatre because I wasn't supposed to be 'dating' any boy. Back in those days (early-mid 60's) here in Australia we still called the movies the pictures. They were always called that until the advent of a lot of TV programs from America came in on our TV's and slowly "the pictures" has slowly disappeared from our language. However, that's another story.

I met up with my girlfriend and she dutifully admired my attire. We were both as excited as two hens on the one nest and weren't paying too much attention between giggles and shared hopes as to where we were walking. I wasn't very experienced at that time with wearing high heels and even though by most standards they wouldn't be considered 'high' they were much higher than a bare foot kid from the country was used to balancing on. We were about to cross the street to the picture theatre when disaster struck.

My friend pointed my boyfriend out waiting for me in front of the picture theatre and he saw us about the same time and waved. I waved back just as I stepped off the footpath onto the road and stepped on the side of a pot-hole in the bitumen and down I went, landing like a cat on all fours.

I heard this terrific rip and felt my knee go straight through my nylon stocking, my handbag went flying out in front of me onto the road and my beautiful yellow frock was smeared with black bitumen stains! My boyfriend hurried over and helped me up just as another girl walked by with her friend and noticed who I was meeting there and said sarcastically "You have really fallen for him, haven't you?" and the pair of them giggled all the way across the street. I was too mortified and embarrassed to even feel the hurt from my grazed and bleeding knee and my hands stung with gravel rash.

I couldn't go home again and change because there wasn't time and my friend had already bought our tickets. So I went to the ladies room and cleaned up as best I could but I felt absolutely miserable and then sore. I never even got to hold hands with him because of the gravel rash on my palms. But when the lights went out he did put his arm around my shoulders (eventually!) and give me a cuddle. The anticipation of "will he, won't he" was adrenalin pumping stuff to a fourteen year old girl who had just taken off her stockings and was recovering from a most embarrassing situation.

Are women's stockings going through another revolution? Read more at http://www.womens-stockings.info and make your own guess...

What Can Women Learn From Men?

Add some things (which come easily to men) to the already fabulous you, and the world is your oyster.

Network more. Develop your equivalent of the old-boys' club by gathering useful contacts and work them.

Play sport to build friendships and strength. Being social creatures, welcome a break from your responsibilities to laugh, shape up and relieve stress, all at the same time.

Project a confident attitude by walking proudly and purposefully.

Be more natural and wear less makeup; men believe they are good enough without wearing masks and 6 inch heels.

Do your own thing without getting wrapped up in everyone else's business. Besides being exhausting, it distracts you. What do guys do? Watch the game, do less housework, and play more.

Stop telling your girlfriends all the intimate details of your relationship. You and your man should be a tight unit.

Be bold, and once you decide something, muster the guts to dive in and do it.

When threatened, flick a power-switch in your mind which spurs you to action.

If you choose to fight, commit fully.

If someone is trying to hurt you, dive in with enthusiasm and hurt them back.

Do not give up at the first hurdle. Keep trying or change tactics.

Develop a thicker skin. As Donald Trump says, "It is not personal, it is business." Taking things to heart comes with being sensitive, but the escalating emotions side-track you from what matters.

Show what you can do without being coy.

Communicate briefly without digressing, especially when talking to men. Avoid getting lost in your story by cutting it down to 25 words or less. After two minutes, men zone out and stop listening. Think how much more influence you would have with your boss or your boyfriend, if they heard you.

Say what you mean in a straightforward manner. People cannot read your mind so ask clearly for what you want and avoid hints, metaphors and parables. To get men to listen, ask direct questions, and speak in terms of problems and solutions. Answer questions in a no-frills way and if more details are needed, elaborate.

Use less qualifiers. Women soften statements by adding unnecessary phrases like, "I sort of thought ..." and "In my opinion ..." Compare the following two statements: "In my opinion it would be more effective if we start now," and "It would be more effective if we start now." The latter packs more punch, especially in the work environment.

In a similar vein cut out 'um' and the inappropriate use of the word 'like'. Being certain conveys credibility.

In heated situations, stick to facts. Exaggerating/over-stating and being overly emotional minimises what you say, for example, "You ALWAYS leave the bathroom in a mess ..." Because that is not true, he reckons the rest of what you are about to say is along the same lines, and from then onwards hears nothing. Instead, make your point clearly and without laboring it, move on.

Take risks. Learn as much as you can about investments, sky-diving or whatever, and go for it.

Be patient with relationships. Instead of pushing your man into a corner, back off, lower the intensity in your voice and give up control.

Give people the benefit of the doubt. It implies trust, resulting in your relationships becoming stronger, healthier and happier.

Accept compliments without qualifying them. You deserve them.

Never be afraid to say no.

"None is Fun" Explained

Earlier in the week, my slightly dim-witted co-worker Jean interrupted me in the process of sending out some time-sensitive bid invitations to pass on the following bit of information. Apparently her friend had a dream that she (Jean) was three months pregnant, and from the look on her face as she was telling me, she was positively beaming at the thought of pregnancy (as if there was some spiritual connection between her friend's nocturnal rambling and an actual conception). Of course I had to pour some cold water on the fantasy and speak my mind; "Dream? Sounds like a nightmare to me." The poor woman looked positively dejected.

I don't know why she was surprised though, because it's no secret that I have no children and that baby showers, daily pregnancy updates and ultrasound pictures of fetuses does nothing for me short of putting me into a mild state of semi-coma. Before I get angry emails from the Moms, let me say that I don't dislike children, only that I have never wanted any of my own. In fact, anyone who knows me well will tell you that my maternal instincts + nurturing skills + child tolerance threshold = absolutely zilch.

There must not be many members of what I call the "None Is Fun Club" about these days, because I often find myself justifying my decision to remain childless as if it's some sort of character defect. It amazes me that in this day of enlightened womanhood I can hear a remark like "you're not a complete woman until you've had a child." Really? Who said that, someone trying to sell baby products? Private school tuition? Accident insurance? My answer to any type of "complete woman" remark is replying that no one is 'complete' until they're six feet under, which either brings a chuckle, or leaves them thinking I'm something that rhymes with "a witch". I'm often asked questions such as "don't you get lonely"? and I answer that I have plenty of friends for companionship and I also have a dog, which, unlike a child, doesn't talk back or ask me for money, clothes, a cell phone or a car. She's also less expensive to feed. One of the strangest comments by far was from a gentleman who suggested that being childless meant I wasn't leaving any legacy wherein I pointed out that, being childless, I will have no one to leave a legacy to. I then suggested he call a cab instead of driving while intoxicated.

In fact, the reason for my decision not to have children is very simple, but there are two very different versions; the version that looks good on paper and then the honest one. The version that looks good on paper is that I sacrificed Motherhood in pursuit of my career, personal aspirations and goals (for the most part, hogwash), and that I didn't feel I could make the long-term commitment and the sacrifices required to be a good parent (for the most part, the truth). The honest version is that, in order to be a good parent, you have to grow up yourself, and that's something that, even at my age, I'm still not prepared to do. There are enough "children having children" about; there's no need to add me to to the total number.

There's nothing wrong with "childless-by-choice". Parenthood isn't, and shouldn't be for everyone, and it's the wise person who can step back, look deep and face the truth. So, if you are one of those people who are thinking of going the childless route don't be dissuaded by people for whom parenting works; just say what I've been saying for years, "I'm a proud member of the 'None Is Fun Club' ". If truth be told, I'm sure there are more than a few parents who secretly wish they were holding their own Membership Card.

Natural Breast Enhancement and Age

Breasts sag with age as its tissues gradually gets worn. If nothing is done to check it, then it might eventually end up like the pair my granny had when she was 80.

No woman of beauty today can even imagine her breast becoming like that but it is only nature taking its due course. However when the hormone called estrogen is introduced into the body, it helps to build these tissues and the more tissues are built, the larger and fuller the breast become. In order words, the intake of estrogen through pills, herbal extracts and estrogen-rich foods would enhance the breast dramatically.

Estrogen supplements given on their own can trigger uterine cancer, but if a progesterone is given with it, the risk is virtually eliminated.

During menopause, there is a fall in estrogen production by the body. At this stage, Hormone Replacement Therapy (HRT) may be required. This HRT may be a combination of estrogen and progesterone.

A number of foods and herbs are sources of natural plant estrogen, and may be very helpful during menopause. These foods are high in vitamins, minerals, fiber, and essential fatty acids. They are low in saturated fat. In order words they are nutritious and should be incorporated into normal diet. Some of them are:

Apples
Barley
Carrots
Cow-peas (black eyed peas)
Cucumbers
Eggs
Diary foods
Garlic
Hops
Oats
Papaya

Women beyond the stage of menopause should adopt pectoral exercises to help the breast maintain a firm and toned look. Swimming is one superb exercise for bust shape. It exercises the breast muscles considerably against the resistance of the water.

Image is Everything

A picture is worth a thousand words? So what are you really saying?

In the world of social networking sites, it has become easier and easier for young ladies to display images of themselves in less than modest appearance. Many networking sites that ask for profile pictures have females in next to nothing clothing, revealing body parts, and statuses revealing sexually suggestive language.

The problem is that many women don't seem to care about the message that some images may be saying. In fact, many men have commented that women that have revealing pictures on the internet's social networking sites, are viewed as easy, and as someone that they would never consider having a meaningful relationship with.

Here are a few questions a female should ask themselves before they post a picture on a website.

1. Does this image, truly represent the person I want to be?
2. Does this image, communicate that I am the type of person that engages in sexually risky behavior?
3. How would I feel if I were applying for a job, and an employer saw this picture?
4. Does this image indicate that I am a woman with self respect and self love

Another thing to consider is that sexual predators are very real, and prey on innocent victims of the internet. Parents- make sure your young teenagers and preteens are not posting inappropriate pictures of themselves- why create a target for someone that is out to do harm.

It may not seem that serious, after all it's just a picture some might say, however, but if a Picture is worth a thousand words- what does your picture say about you?

Are You a WONDER WOMAN?

Ok Ladies...you might look like Wonder Woman... or even have some of those really cool silver bracelets worn by the sexiest crime-fighter of all time, but we're gonna' need to keep it real for a minute.

Are you listening? Good. Onward!

It's not uncommon for women today to become a victim of crime. I won't plaster a bunch of horrible statistics here in this article, but I know... and YOU know that the world is full of crooks, liars, and evil doers bent on making your life miserable just to fulfill their selfish needs. And the Bad Guys really could care less about how you're gonna feel after it's over. Wouldn't you agree?

Ok... we're making progress.

This one thing you gotta' do every day (even before you put your make-up on, check your e-mail, or eat breakfast) is think about the possibility that today could be the day that some knuckle-head is going to try to hurt you. You need to at least have a plan to protect yourself from becoming another statistic. (I promise I won't bore you with statistics. Just know that a BUNCH of women are victims of crime every single day in America!)

Stop wondering about what could happen to you and start gaining some confidence with a little help from a few "tools" of the trade. For example, did you know that pepper spray is a very effective defense against an attacker? Yeah Buddy! You need to see the newest style of pepper spray for women... Lipstick Pepper Spray!
That's right... a blast of the hottest liquid pepper, straight from a tube of the most common item in a woman's purse. Talk about a "secret weapon"!

If Wonder Woman needed lipstick... this is the one she would be carrying!

Take a look at for yourself at this cool new fashion accessory. It even comes in five different colors!

And remember... don't "Wonder" any longer! Get the confidence you need today!

Stay Feisty!

Todd Fernandez
Professor of Protection.com

You're Not Going Crazy - Your Hormones Are!

PMS is something that many women have 'learnt to live with' - accepting monthly changes to their mood, appetite, energy and sleep patterns as an annoying but inescapable part of life. In Australia, it is estimated that up to 75% of women experience PMS at some time, with 18% of women suffering the more severe form - premenstrual dysphoric disorder (PMDD). PMS and PMDD are often poorly diagnosed or treated. These conditions can have a severely detrimental effect on your life. The good news is PMS can be easily and effectively treated with diet, exercise and Natural Medicines.

What causes Premenstrual Syndrome?

The psychological symptoms

Studies show that women with PMS have lower levels of progesterone and allopregnanolone (a hormone that positively affects mood and behavior throughout the menstrual cycle), with elevated oestrogen during the luteal phase - the time period beginning with the day after ovulation and running through the remainder of your menstrual cycle. Lower levels of allopregnanolone, therefore, may contribute to the mood disorders many women experience in the premenstrual phase. Mood symptoms are further exacerbated by the elevated levels of oestrogen as oestrogen stimulates the Central Nervous System, making you ONE FIESTY MAMMA!

The physical symptoms

Although the physical symptoms of PMS are well recognised, the combinations of neurological and endocrine factors that cause these symptoms are not necessarily well understood. For example, elevated prolactin is associated with breast tenderness, fluid retention and irritability. Prolactin naturally elevates during the luteal phase and may be further increased by oestrogen, stress and hypoglycaemia (blood sugar imbalances).

Aldosterone also contributes to symptoms of fluid retention, contributing to weight gain and bloating. Neurological factors, including altered endorphin activity, combined with subclinical hypoglycaemia are thought to trigger food cravings, binge eating and fatigue.

Natural Medicine to the rescue...

Along with dietary changes, Mother Nature has provided a solution. Herbs such as, Bupleurum, Angelica & Vitex are effective treatments for PMS.

Bupleurum is effective for women who suffer predominantly from mood changes and psychological stress due to hormonal imbalance and whose PMS is worse when they are stressed.

Angelica and Vitex are beneficial for those with premenstrual symptoms that are more associated with physical discomfort and pain, fatigue, coldness, weight gain and menstrual irregularities. Vitex agnus-castus helps to bring relief to both physical and psychological symptoms.

Various studies have demonstrated that Vitex supplementation significantly improves premenstrual symptoms over a period of three months. One study showed that symptoms of irritability, breast fullness and bloating were improved by 50%, whilst 93% of 1634 participants reported an improvement of symptoms including depression, anxiety, food cravings and fluid retention.

Finally disorders such as fibroids, ovarian cysts and endometriosis can benefit by herbs such as cinnamon & Red Sage to relieve congested, painful and heavy menstruation. This blend of herbs effectively treats menstrual irregularity, oestrogen excess and dysfunctional uterine bleeding related to congestive female disorders such as endometriosis, uterine fibroids and polycystic ovary syndrome (PCOS). Red sage and warming herbs, such as evodia, ginger, cinnamon and dong quai, have a decongesting and regulating effect on menstruation. So if you are finding that each month PMS rules your life, perhaps it's time you turned to 'Mother Nature' for a helping hand.

Frequently Asked Questions on Hair Extensions

a) Tips and Tricks for Liquid Bonding Adhesives:

Below, a list of helpful tips to help you achieve the strongest and most secure bond possible.

When applying the liquid adhesive, only use thin, even coats. If you are using a brush, use a paint movement with your hand in both directions - horizontal and vertical. If more adhesive is desired, use thin multiple coats, but make sure the previous coat is dry before applying the next coat.

Never try to apply liquid bond directly to a lace system. Instead, apply it on your scalp and place the unit on your head. Always clean and prepare your scalp properly, with skin shield before attaching your full lace wig. Skin shield is a product,that provides a protective barrier against dermal irritation,while enhancing the effectiveness of skin-safe liquid or tape adhesives.

After showering or working out, the bond of your full lace wig will seem like it is weakening, which is expected, then even if your hair system is still attached securely, the bond will soften a bit, due to extra heat and moisture, do not touch the unit then, because as your body cools, the bond will harden again.

Airborne dust, make-up will attach itself to the adhesive in the front and side edges of lace units and may become visible over time. Immediately after a shower is the easiest time to clean this area because the hairpiece adhesive is pliable. Spray a liberal amount of Adjust-a-Bond on the tip of a double folded tissue. Hold your hair back with one hand and wipe the edge of the lace using the saturated tissue with the other hand.
This trick will help keep your lace front and side edges invisible at all times.

b) Tips and Tricks to avoid shedding

Below, a list of helpful tips to avoid excessive shedding.

Some light shedding is normal, however, your full lace wig should not shed anymore then our own hair would.

DO NOT put any hair products that contain a high percentage of alcohol (like some hair spray, spritz, etc...) directly into the hair of your full lace wig. These products will damage the hair and cause excessive shedding).

When going to sleep wearing your full lace wig, always braid up the hair or at least put it in a pony tail so it will not tangle up, while you sleep. Best is for you to wrap a scarf around your head or to wear a hair bonnet, while you are asleep,(see below section: Tips and Tricks to avoid damages while sleeping). This will prevent the hair of your full lace wig from breakage and shedding.

When swimming wearing your full lace wig, keep in mind that chlorine, and salt water can damage the hair of the unit, therefore wear a swim cap or wash your full lace wig after each swim session. NEVER let chlorine and/or salt water stay in the hair of your full lace wig,as it will damage the hair of your unit irreversibly.

Reseal the knots located on the inside of your full lace wig cap, after each and every wash, with some knot sealer. This will strengthen the knots on each hair strand and protect your full lace wig from excessive shedding.

c) Tips and Tricks for Curly, Deep Wave and Wavy Styles

Below, a moisturizer tip for Full lace wigs with a Curly, Deep Wave, Wavy Style.

Wash and rinse your full lace wig gently but thoroughly, then spray until saturation, with a,1/4 Dove Moisturizing Conditioner, 1/4 of Glycerin and 2/4 plain water mixture*. Using a loop brush, brush it into shape. Cover your full lace wig with a hair net, and let it dry on top of a wig head. Once dry and you begin to wear it, you spray lightly with above mixture every 2-3 days or as needed. This will restore the initial shape, bounce and shine of the curls and/or the waves.

*1/3 of Sunsilk Captivating Curls Lotion, 1/3 of glycerin and 1/3 of plain water mixture.

d) Tips and Tricks for a long-lasting full lace wig

The key factor in full lace wig care and maintenance, is to understand that your full lace wig is made of human hair, that is approximately 4 years old. Since hair grows on average a half inch per month, one year equates out to 6 inches. So since on the average 24 inches long hair is used to make a 20 inch unit, it is safe to say, that the hair of your unit has been exposed to the elements a minimum of 4 years, and now that hair has been removed from its nutrient source, to be made into your fabulous full lace wig, care and maintenance become that hair life support.

Five main tools are required to properly care for your full lace wig: Shampoo, Conditioner, a rake, your pillow case and your hair wrap. These are the 5 key players and unfortunately not all options are created equally.

A good rule of thumb for shampoo or conditioner is that if it costs between $10.00 and $20.00 for 8.5 oz then you have the right stuff. Since the shampoo and conditioner are keys to protecting the hair natural oils, these are two items that you will be best to invest into.

Beyond washing your unit, you are going to style it and that is where the Rake comes in. Brushes and combs provide too much tension on the hair and will cause breakage and shedding. Use a Rake or even a Pick and toss the brush and comb and you will reduce greatly the tension put on the hair and the knots while styling your unit and therefore your full lace wig will last longer.

e) Tips and Tricks to avoid damages of your full lace wig while sleeping

Below a tip that is essential when asleep while wearing your hair unit

If you are wearing your full lace wig to bed, you must choose to follow those sleep habits, to avoid damaging the hair of your unit.

Use a wrap. Having the hair wrapped in a satin or silk wrap will reduce frictions on your unit when you move your head in your sleep. Also use a pillow case in satin or silk. The key here is that the pillow case MUST be the same material as your wrap. If your hair is wrapped in satin, have a satin pillow case. If the hair is wrapped in silk, have a silk pillow case. This will reduce greatly the tension and resistance between the two fabrics, avoid the occasional breakage and allows the hair to remain protected, while you sleep.

f) Tips and Tricks for cold temperature

Below, a tip to keep the hair of your full lace wig beautiful and strong

Cold temperature, specially dry cold weather can damage, tangle and in some cases damage your hair unit irreversibly. Luckily, there are fantastic products on the market that can protect your hair from harsh drying climates. Hair Conditioning treatments, Hair Damage Repair kit , are an excellent for replenishing and protecting the hair of your full lace wig. Whichever brand your choose to use on your hair unit, it is ESSENTIAL that you make sure, that the product is free from alcohol.

Whenever the hair of your full lace wig is a bit dry or if you want to ensure it will be protected from the elements follow these simple steps:

1. Remove hair unit and wash gently.
2. Apply a Hair Damage Repair or another high end conditioning treatment formulated for hair moisture replenishment. Do NOT use protein enriched conditioners.
3. Put your full lace wig in a plastic bag and place in a warm area of your home. Do NOT microwave or apply direct heat, as it will damage your unit.
4. Allow the bag to sit for 24 hours, then remove and rinse hair thoroughly in lukewarm water and allow to air dry.
If you are wearing your hair unit full time, repeat this process every three weeks. Beware! There is a such thing as too much moisture and you want to maintain the human hair average natural ph levels as much as possible.

Frequently Asked Questions on Hair Extensions

You must have noticed that over the past few years hair extensions have become so significantly a popular thing. In fact, you have probably realized that everyday you see someone on the streets who has extensions. This prevalence of hair extensions is because of their advancement and their use by famous individuals. If you have ever considered getting extension but have some doubts about it, here are some common questions and misconceptions about hair extensions.

Q: Does wearing extensions damage my hair.
Hair extensions when properly worn will not cause damage to your hair or scalp. It is of essence though that you know how to attach your extensions correctly. For example, when you are using clip on extensions they should be clipped in an evenly placed arrangement so that you get consistent coverage and they should be placed below the ear line so that they do not get visible.

Q: Can extensions be cut?
Absolutely! Extensions can be cut and styled in almost any way that matches your needs and when I say matches your needs I mean your preferred look. The difficult part is that cutting extensions can be no easier than cutting normal hair and it is strongly advised that you have a professional do it unless you are fully confident in your own abilities. In fact many consider it much more difficult to cut hair extensions because there are subtle differences in how to approach cutting them.

Q: What types of extensions are out there to choose from?
There are quite a number of common types of extensions to choose from including types that are clipped, glued, or otherwise bonded on. The two common types of hair extensions are those that are clipped on and those that are glued on.

Q: What are the dangers of wearing extensions?
Properly worn and applied, extensions provide no significant dangers to the wearer. It is however advised to follow carefully the instructions on the packaging or given to you by the hairdresser.

Hair extensions can be a fun, easy, and beautiful way to transform your look or just help to smooth over the awkward phase when you are growing out your hair. With proper maintenance and care for your hair extensions, they can last and maintain their intended look for an extended period of time before they need to be replaced. Whether you are looking to make a drastic change or just have a little fun, extensions can be a great way to spice up your hair.

Fixing hair extensions can be a big problem but if properly done, they give the desired look. This ebook DIY hair extensions will help you save money, time and gives you a complete guide on how to fix the extensions to obtain the desire look without spending a dollar at the salon.

Virtuous Woman

"Flee also youthful lust: but follow righteousness, faith, charity, peace, with them that call on the Lord out of a pure heart" II Timothy 2:22

In our time, the world is eventually growing wild of many sinful activities. This is seen in various aspects of life. Sin is everywhere; on the radio, television. Internets, magazines, pictures and other system like music and education. Other indescribable unseen such occultism, voodoos, and spiritism are also on the increase.

I will like to hammer on radio, television, internets, films and magazines.

To follow good things in our time is not easy as to unbelievers and backsliding Christians. Many at times even some Christians are posted with choosing between good and evil when the need arises. We are confronted on every angle as things pertaining to sex are increasing on an alarming rate. I know you will agree with me in our presence world situation, how sex is openly portrayed and displayed without check. Talked about freely, watched on TV's, in films (porno), in magazines; free sex raiding the youth.

It is quite amazing that some people will like to say it is not easy to remain a virgin in the mist of all these sexual confrontations. Even though humanly true, it is never the solution on the Christian platform. Despite the various emotional stirrings due to numerous sexual appealing; we are still commanded to flee youthful lust and fornication and rather pursue virtue- I Corinthians 6:18, II Timothy 2:21-22

The Bible still continue to admonish us to purge ourselves. Purge ourselves from what? From the various worldly cankers. You need the word of God, increase prayer, bible application and an unmovable faith to overcome and flee.

Your must stop entertaining the watching of pornography films and pictures, exploring into romance and sex, asking foolish and unlearned questions: 'is it a sin to take a boy friend'; 'can't I try sex before marriage'; 'can't I find out whether we are compatible through sex'. All these questions demand no answer since your desire to do these things will cause you to loose your virginity no matter what.

You have a target to hit as a woman- virtuous woman. Why don't you pursue this wondrous adventure and fulfill your dreams of true womanhood. Virginity is part of the fulfillment of your womanhood; it is the first fulfillment; it defines you as truly virtuous.

Pursue virtue; that should be your target.

Loving Your Hair

Hair comes in all diverse textures from kinky to curly to wavy to straight. It is truly one of the marvels of hair. One thing all women must know that you have hair options and your options are greater than ever. Ladies learn to know everything about your hair and the TLC your hair needs to stay healthy and luscious, and you can make every day a great hair day.

To keep your hair healthy and looking great, you need to know it's strengths and weakness, what stresses it and what it can and cannot do. Knowledge is power and the more you know about the true nature and structure of your hair, the healthier it will become and you will be able to tell your hairdresser what you want and feel in control instead of just saying do whatever you want and then hoping for the best!

Feed your hair from the inside, Include these essential nutrients in your daily diet, omega-3 fatty acids found in abundance in salmon and flaxseed oil, protein found in soy, poultry, vitamins, and minerals found in fresh fruit and vegetables.

Remember healthy, great, looking hair is the goal and it is an achievable one. Harsh chemicals, excessive heat, and sun can cause dryness and damage. Shampooing, conditioning and styling are the building blocks of manageable, beautiful hair .Armed with the following information, you will be in control of your hair whether you regularly go to a pro or do your hair yourself at home. Just remember, we all can hair that we love, just by following some or all of these tips..

Women's Power - The Triple Goddess

We live in a time of new beginnings. It is a new time of rights and freedom for women and for spirituality. However our society based on a patriarchal (or male) focus has no understanding or framework for women's wisdom or the Feminine Divine. As women we are beginning to rebuild our relationship with our own unique divinity. To do this we are borrowing from other traditions and delving into our own inner knowing, past life and genetic memory and guidance from Spirit teachers.

There are some wonderful treasures rising up from the depths, new understanding of women's natural ways, our magic comes in gentle but powerful flows and learning how to tune into them and flow with them slows a woman down, and brings her into alignment with the Truth of Who She Is.

One of these aspects of Women's Magic, is the Triple Goddess. The Triple Goddess identifies the three aspects of women's beingness. The Maiden, The Mother and The Crone. Often taught as the three phases in a woman's life, they are much more than that. These three sacred aspects show themselves in daily life, in moods that women shift into at any given time and states of Being that women can enter to empower a project that they are working with. This is ancient knowing that women have held through the ages. For clarity, I will outline each of the three aspects.

• The Maiden: This is a playful, lighthearted state of being. It is very social, sexual and innocent. It is a wonderful time of new beginnings, discovery, curiosity and freedom. It is aligned with the season of Spring, the direction of East. It is prevalent in a women's daily life when she is hanging out with the girls (a pajama party or a shopping trip) and also in the seed planting and germination phase of new projects. Tuning into this flow is wonderful for the very early stages of new projects, or when you get too bogged down in a project to take you back to the state of playfulness that helps fuel a creation along. It also is wonderful for depression or when you get too bogged down in life.
• The Mother: This is a loving, communal state of being. It is about deeper connections - to your lover, to your children, to your community. It is a time of giving and receiving. Not only does the Mother come into alignment with the deeper flow of communion, she carries the flow for her community. This is the time of fruition, the slow process of labour followed by wonderful gifts and outcomes. The projects that were just ideas in the Maiden state, are worked on and brought into the physical with the Mother energy. This is the state of manifestation. The Mother phase is aligned with the season of Summer, the direction of North if you are in the Southern Hemisphere and of South if you are in the Northern Hemisphere. It is prevalent when a woman is showing support for her loved ones, when gathering in times of grief, pain or celebration, in gestating, birthing and raising children (or businesses or other projects).
• The Crone: This is the place of knowing, of wisdom (wisdom is knowledge gained through experience). It is what comes of perspective. The perspective of having completed a cycle and experienced the outcome. The Crone teaches, in her own time and in her own method. She does not answer or bow to others. She will share her knowing when it is right, not when others push. She is in line with the flow much more than being in line with other people. She resonates her truth and like a beacon will draw those to her that are ready for what she has to share. She will sit quietly, and smile calmly and when she speaks, only those who are able will listen and understand. The Crone phase is aligned with the season of Autumn and the direction of West. It comes into access when a project or life experience is completed and you are able to look back and learn from it. Tune into her flow when you are seeking perspective, distance and understanding.

While it is absolutely true that both men and women have access to the Divine Feminine and Triple Goddess, it is also true that as women, we have a much deeper relationship with these flows. Our very lives are built on these rivers of energy and to consciously open and develop our relationship with them, to learn how to work with them as true sources of magic and Truth is to grow into and know our deepest power.

Women's Self Defense - Denial Isn't Just a River in Egypt

One of the challenges in discussing self-defense training with women and girls is the denial factor. You know the conversation:

• "I could never hurt anyone."
• "That will never happen to me."
• "I'm always safe."
• "My husband, boyfriend (insert any male here) will protect me."
• "I live, work, shop, etc. in a safe neighborhood."
• "The class sounds great, but I just don't have the time."

And as they say, denial ain't just a river in Egypt.

The reality is that women's self-defense training is so much more than just learning to "hit someone." Self-defense training involves understanding the different types of crimes and learning to recognize the early warning signals of danger. Self-defense training teaches you how to create a safety plan. It teaches risk avoidance skills. It teaches you about body language, verbal skills and de-escalation techniques. And of course, it teaches you how to disable (not just hit) a predator so you can escape and survive.

The belief that "it will never happen to me" is dangerous. Our motto is to prepare for the worst and hope for the best. When you mentally and physically commit to your and your family's safety, you will be prepared if God forbid you are attacked. And if you are not attacked, if may just be because you were prepared. So, really, you lose nothing but gain everything in terms of both personal safety and confidence.

No one and no neighborhood is always safe. There is the potential every day to be targeted as a viable victim. By having the skills to recognize when you're in the crosshairs of a predator, it will give you an advantage in initiating your safety plan. Although we grew up on the fairy tales of the rescuing prince and the protective dwarves, the reality is that no one will protect you but you. Given the fact that most women know their attackers, the fairy tale rescue/protector mindset could get you killed. Do you have a plan when your protector becomes your attacker?

Ladies, Take Control Over Your Life!

Ladies there has never been a better time to take control over this chapter of your lives. Yes, I'm talking to you, the mature lady 50 and over! personally, I think it's important to have routine, something that makes us feel comfortable on a daily basis, in the knowledge, that what we are doing, is beneficial to us(as individuals) When you become happy and contented with "YOU" the process of starting to love yourself again will begin! It will radiate to others, your family and friends. It s not rocket science at all, but basic common sense, nourish your body and in return it will pay you back in a way you never thought would happen.

During its life the body is abused in a variety of ways, from the inside as well as the outside. The foods we eat, the drinks we choose all take their toll! Take stock, ask questions, write it down in your diary, but make sure you give yourself honest answers about what you want to change. For example: - Do you need to lose weight? Do you want to eat more healthy food? Do you want to put exercise into your daily schedule? What about relaxation? Do you drink enough water? Maybe you are a person who has yo-yo dieted for most of their life, but, found you got nowhere! It really doesn't have to be that way, all that is necessary, is for you to be redirected and it will work out!

Have you been feeling depressed, are you feeling lethargic, maybe you are bloated or simply over weight, whatever glove that fits, help is at hand. Our bodies get out of sync and it's not easy to find the right path to travel, especially if you don't talk about how you feel. Don't suffer in silence. Everything is achievable if you really want it to be! So do you? Until we reach our forties, we seem to be immune to any drastic changes to our physical appearance, but as soon as we reach a certain age our bodies begin to change whether we like it or not! The change is natural, it's a bit like a wake up call, for you, to respect your body and listen to its needs.

Look towards natural products in everything you do. That means on your skin, what you put inside your body, all are of paramount importance to you when reaching your goal Its no use being apathetic, this is the last chance you have of making a come back and it could be done in the most fabulous of ways. You will need only to possess three things. Patience. A Zest for Life. Will Power. Today, the populous eat too much, take little or no exercise. Certainly cannot find the time to relax. Stop! For the sake of you health and your precious body and its organs My new book entitled Looking Good Feeling Great Ladies 50 and over will be a must for your library.

It is packed full of suggestions and options to enable you to get back on track. Our bodies are a miracle of which we should all be very proud. It's not just for the young to be thinking of their hair and figure, but for everyone, no matter what age we have reached. Of course it will not be easy, but then what is? It's your choice. How you feel now -v- How you want to feel everyday for the rest of your life. Have you got what it takes? Stop lamenting, everything to gain and absolutely nothing to lose, take a trip to my website, register, linger for a time, whilst you read the blogs and reviews, and maybe listen to the internet blog radio interview, before leaving make sure you have ordered the book. Believe me, it will act as your reference bible, you will wonder how you got along without it!

I'm Nina Bagnall, it's taken some time to get around to writing this book but now its finished I know that it will be of benefit to all the women who read It.! Every one wants to look good and feel great no matter what age they are but when we reach our fifties and beyond it becomes ever more important, for several reasons. Finding naturally remedies over the years has been fascinating and so very interesting, experimenting with different ones until I found the ones that suited me as an individual. Cooking is a passion and therefore eating healthily has also been a benefit. Now at 58 years old following a daily regime, I feel great, look good my mind is active and alert and every day is a good day. All my research gathered over the years has been compiled for you in my book to enable you to follow suggestions and options

Are You Still Wondering What Natural Breast Enhancement is All About?

I was watching a Dr. 90210 episode on the E! Channel and there was this lady that came for a breast augmentation surgery. Her breast was actually firm and full and looked like two round balls had been stuck to her chest. Although they looked quite attractive and perky, it was obvious that they were not natural. She had done an augmentation on them before.

This lady works in the Adult movie industry and her breast is definitely one of the tools of her trade. Her need for continuous breast surgery may be understandable, but it goes with a lot of risk and expense.

I am a staunch advocate for natural breast enhancement because it is natural. It only takes time and effort to also grow your breast using time tested methods which produce verifiable results. There are women I have encountered who have undergone a program of breast enhancement which lasted for 6 to 9 months but at the end of it they got the breast size they wanted.

My personal research into breast enhancement methods has revealed that even men who want to grow their breast from a flat chest are capable of doing so.

If you have not come across any of my articles on breast enhancement you might be wondering how exactly people gain breast size and improvement. You may have been told or read somewhere about pills that people take that could grow bust. Indeed there are such pills but you have to be careful. Not all of them can do what they claim. Some are outright fakes.

For effective pills, there are ingredients or formulations they contain. Like other drugs, these are derived from natural sources such as plants. These plants contain phyto-estrogens that mimic estrogen in the body, producing similar reactions that occur when a women is undergoing hormonal changes in breast development.

There is information available now more than ever about ways you can grow your bust naturally and not resort to costly and dangerous surgery. All you need to do is to ask. There are forums on the web where discussions on natural breast enhancement can be found. Do a little bit of inquiry. Buy a book that will guide you on what to do.

My personal recommendation is to combine the use of effective pills with specific chest exercises. Also do breast massage with breast enhancement serums. Eat foods that are associated with breast growth. Lastly, be patient. Give it time to work. If a particular method is not working, try another. Find your perfect program- one that has fewer side effects on you.

Young Mother - The Journey to Freedom

Every young mother knows how the journey starts. It begins from bringing forth a rare gem from within. A being that is so beautiful and cuddling that makes a mother swell with love, tears and joy. A baby is wonderful and a blessing to humans.

Although she possesses something that is so precious, uncertainty lies in as to what will happen to herself and her treasure. She loves her baby and wants the best for him but mentally she knows that the task ahead is daunting and fear grips her but afterward love, a way to victory, sets in and then the journey to freedom begins.

Every Journey has obstacles set in its path and these obstacles are faced by the young mother. These obstacles are many but some of them include:

I. Financial Obstacles The young mother needs to sustain herself during the journey. She needs finance or what we call money as she has to sustain herself as well as her baby (her treasure). Her baby is going to grow during the journey and needs all the love and care he or she can get to grow into splendor. Moreover, the young mother has to think of ways to achieve this and it's not an easy task.

ii. Emotion Obstacle Man does not act on logic but emotion for we are emotional beings. As a young mother, her emotions are constantly in battle. She might realize as time goes on in the journey that she has to learn to control her emotion

For instance those she calls her friends might suddenly abandon her to thread this path alone and this might make her scared, lonely and disappointed. Furthermore, she might be supported by her parents with love and care but the reality soon dawns on her that only she is the captain.

She is aware that it takes hard hard work, diligence, perseverance and discipline to achieve the state of control.

Other obstacles come her way which she must face but one thing for sure is that she has to determine one thing and that's whether she will succeed or fail? She must answer the question for her sake and her child.

Many young mothers are on this journey, some have given up but others have achieved freedom.

For young mothers who are out there, I have but to tell you:

1. You can achieve anything if you believe in yourself and dream big.

2. Have mentors probably matured mothers who have gone through this journey to direct you so that you can be prepared mentally.

3. Have objectives and goals. This is very important for they let you know where you are going. Set objectives for yourself. I suggest you discuss with your parents or mentors to assist you in drafting your goals.

4. Read books on different areas of your life. You are on a journey and you need all the information you can get. Read books on finances, taking care of babies, health and everything that pertains to you. No one is too young to achieve success unless you think so. There are so many young people achieving tremendous success. 5. Read biographies on women who are great achievers like Hillary Clinton, Condoleezza Rice and a host of other women.

You can achieve freedom. It's all in your hands.

Learn How to Walk in High Heels

A lot of women are intimidated by having to wear high heels; others say they have no reason to wear them. If the truth were told they don't know how to walk in them, even throw, most love the way they make their legs look. When an occasion appears many will find an excuse not to go if they have to wear "high heels." Walking i is not that difficult, and with a little bit of practice, you'll be stepping out in no time at all.

Practice standing in high heels. Stand in front of a full-length mirror; it will give you a chance to see first hand what you look like. Checking out your posture and profile in front of the mirror, or just standing in high heels will help to remove some of your apprehension and also help you to get used to the additional height you'll have when wearing a high heels.

Start to walk at home a few steps at a time. Try practicing on hard floors, or in a room with thin carpet, some carpeting is very thick and the carpet, if thick, can throw you off balance. With each step, point your feet as straight in front of you as you can. Starting off slowly being extra conscientious of each step you take. Turing in different directions and stopping without wobbling will help to give assurance that you can be graceful when walking. Practice, practice, practice and more practice will give you the confidence you'll need to walk correctly.

As you grow more confident in your abilities to walk, turn, and do all the other things you might need to do in high heels, you can move up to higher heights. Start slowly when adding height to your heels. Don't jump to quickly when adding extra inches to your heels.

Walking staircases, use the rail if it is available, or at least be close enough to a rail that you can reach it if your need to. When climbing steps use your entire shoe heel and sole should land firmly all at once on each step.

Start out with a wider high heel, instead of a stiletto. This will help you to get use to the added height before adding how to balance in a thinner heel. Wear a pump to begin with. Avoid backless or extremely flimsy high heels.

Remember, to practice, practice, practice and more practice that's the key to learn how to walk in any height of heel.